Kurt Nierstheimer 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 161 |
February 13, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 688 | 280 | 30 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 656 | 55 | 30 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 31 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 685 | 56 | 31 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 711 | 57 | 31 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 718 | 57 | 32 |
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Workout Graph
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