Kurt Nierstheimer 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 166 |
February 17, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 737 | 288 | 31 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 31 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 742 | 58 | 31 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 747 | 58 | 31 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 31 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 767 | 59 | 32 |
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Workout Graph
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