Kurt Nierstheimer 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 165 |
February 17, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 700 | 282 | 31 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 55 | 30 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 711 | 57 | 31 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 32 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 32 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 734 | 58 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.