Kurt Nierstheimer 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 167 |
February 20, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 730 | 287 | 30 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 30 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 739 | 58 | 31 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 31 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 740 | 58 | 31 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 752 | 58 | 32 |
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Workout Graph
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