Kurt Nierstheimer 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 168 |
February 20, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 706 | 283 | 32 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 32 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 712 | 57 | 32 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 33 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 712 | 57 | 33 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 744 | 58 | 33 |
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Workout Graph
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