Kurt Nierstheimer 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 167 |
February 25, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 740 | 290 | 31 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 669 | 56 | 29 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 724 | 57 | 31 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 743 | 58 | 32 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 771 | 59 | 32 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 802 | 60 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.