Kurt Nierstheimer 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 167 |
February 28, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 743 | 289 | 30 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 30 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 739 | 58 | 30 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 31 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 768 | 59 | 31 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 32 |
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Workout Graph
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