Kurt Nierstheimer 5000m row
5,000
Meters
23:53.0
Time
2:23.3
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 167 |
February 28, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 713 | 284 | 31 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 31 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 31 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 32 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 718 | 57 | 32 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 740 | 58 | 32 |
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Workout Graph
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