Kurt Nierstheimer 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 166 |
March 10, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 753 | 291 | 30 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 30 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 30 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 767 | 59 | 31 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 753 | 58 | 31 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 32 |
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Workout Graph
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