Kurt Nierstheimer 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 166 |
March 10, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 776 | 295 | 31 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 31 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 772 | 59 | 31 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 776 | 59 | 32 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 804 | 60 | 33 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 810 | 60 | 33 |
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Workout Graph
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