Kurt Nierstheimer 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 165 |
March 13, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 768 | 294 | 30 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 56 | 29 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 745 | 58 | 30 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 31 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 803 | 60 | 31 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.