Kurt Nierstheimer 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 165 |
March 13, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 763 | 293 | 31 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 57 | 31 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 31 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 31 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 32 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 825 | 61 | 32 |
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Workout Graph
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