Kurt Nierstheimer 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 166 |
March 20, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 776 | 295 | 29 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 29 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 762 | 59 | 30 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 782 | 59 | 30 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 809 | 60 | 30 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 30 |
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Workout Graph
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