Kurt Nierstheimer 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 166 |
March 20, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 771 | 294 | 30 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 29 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 775 | 59 | 30 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 793 | 60 | 31 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 31 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 803 | 60 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.