Kurt Nierstheimer 5000m row
5,000
Meters
23:33.1
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 177 |
March 24, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 731 | 287 | 30 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 30 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 713 | 57 | 30 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 31 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 763 | 59 | 31 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 31 |
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Workout Graph
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