Kurt Nierstheimer 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 176 |
March 24, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 725 | 286 | 31 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 31 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 721 | 57 | 31 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 742 | 58 | 32 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 32 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 748 | 58 | 33 |
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Workout Graph
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