Kurt Nierstheimer 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 179 |
March 27, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 777 | 295 | 30 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 57 | 30 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 30 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 794 | 60 | 31 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 30 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 831 | 61 | 31 |
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Workout Graph
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