Kurt Nierstheimer 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 178 |
March 27, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 760 | 292 | 31 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 57 | 31 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 31 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 767 | 59 | 31 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 773 | 59 | 32 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 33 |
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Workout Graph
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