Kurt Nierstheimer 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 178 |
March 30, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 742 | 289 | 30 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 687 | 56 | 29 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 722 | 57 | 30 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 31 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 767 | 59 | 31 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 780 | 59 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.