Kurt Nierstheimer 5000m row
5,000
Meters
23:01.9
Time
2:18.1
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 178 |
March 30, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000 | 2:18.1 | 133 | 763 | 293 | 31 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 31 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 769 | 59 | 32 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 31 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 769 | 59 | 31 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 799 | 60 | 31 |
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Workout Graph
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