Kurt Nierstheimer 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 178 |
April 03, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 751 | 291 | 29 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 56 | 29 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 29 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 751 | 58 | 30 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 792 | 60 | 30 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 811 | 60 | 30 |
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Workout Graph
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