Kurt Nierstheimer 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 177 |
April 03, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 722 | 286 | 29 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 682 | 56 | 29 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 723 | 57 | 29 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 30 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 740 | 58 | 30 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 743 | 58 | 31 |
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Workout Graph
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