Kurt Nierstheimer 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 177 |
April 07, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 769 | 294 | 29 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 57 | 29 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 749 | 58 | 30 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 780 | 59 | 30 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 798 | 60 | 30 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 801 | 60 | 31 |
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Workout Graph
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