Kurt Nierstheimer 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 176 |
April 07, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 753 | 291 | 30 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 30 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 765 | 59 | 31 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 31 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 770 | 59 | 31 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 780 | 59 | 31 |
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Workout Graph
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