Kurt Nierstheimer 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 175 |
April 12, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 728 | 287 | 29 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 55 | 29 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 29 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 747 | 58 | 30 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 780 | 59 | 30 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 31 |
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Workout Graph
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