Kurt Nierstheimer 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 175 |
April 12, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 741 | 289 | 30 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 29 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 739 | 58 | 30 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 774 | 59 | 31 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 32 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 774 | 59 | 30 |
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Workout Graph
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