Kurt Nierstheimer 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 175 |
April 12, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 709 | 284 | 30 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 30 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 707 | 57 | 30 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 30 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 745 | 58 | 30 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 769 | 59 | 31 |
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Workout Graph
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