Kurt Nierstheimer 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 175 |
April 19, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 712 | 284 | 30 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 30 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 715 | 57 | 30 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 717 | 57 | 30 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 719 | 57 | 31 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 736 | 58 | 31 |
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Workout Graph
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