Kurt Nierstheimer 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 174 |
April 26, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 745 | 290 | 28 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 711 | 57 | 28 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 29 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 745 | 58 | 29 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 765 | 59 | 29 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 776 | 59 | 30 |
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Workout Graph
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