Kurt Nierstheimer 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 171 |
May 03, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 725 | 286 | 30 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 30 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 715 | 57 | 30 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 740 | 58 | 30 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 30 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 31 |
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Workout Graph
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