Kurt Nierstheimer 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 170 |
May 03, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 662 | 276 | 29 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 53 | 29 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 658 | 55 | 29 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 678 | 56 | 30 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 685 | 56 | 31 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 689 | 56 | 31 |
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Workout Graph
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