Kurt Nierstheimer 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 170 |
May 05, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 683 | 279 | 27 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 54 | 27 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 677 | 56 | 27 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 28 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 692 | 56 | 29 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 713 | 57 | 29 |
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Workout Graph
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