Kurt Nierstheimer 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 169 |
May 05, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 680 | 279 | 29 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 28 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 692 | 56 | 29 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 688 | 56 | 30 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 681 | 56 | 30 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 709 | 57 | 31 |
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Workout Graph
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