Kurt Nierstheimer 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 170 |
May 10, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 718 | 285 | 29 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 29 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 714 | 57 | 29 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 716 | 57 | 30 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 30 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 770 | 59 | 30 |
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Workout Graph
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