Kurt Nierstheimer 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 170 |
May 10, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 708 | 283 | 30 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 55 | 29 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 709 | 57 | 31 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 31 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 719 | 57 | 31 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 748 | 58 | 32 |
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Workout Graph
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