Kurt Nierstheimer 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 176 |
May 12, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 768 | 294 | 29 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 29 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 767 | 59 | 29 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 30 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 776 | 59 | 30 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 823 | 61 | 31 |
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Workout Graph
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