Kurt Nierstheimer 5000m row
5,000
Meters
23:24.1
Time
2:20.4
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 175 |
May 12, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.1 | 5,000 | 2:20.4 | 126 | 740 | 289 | 30 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 30 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 738 | 58 | 30 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 743 | 58 | 30 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 32 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 777 | 59 | 32 |
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Workout Graph
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