Kurt Nierstheimer 5000m row
5,000
Meters
24:06.1
Time
2:24.6
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 171 |
June 02, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 702 | 282 | 29 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 29 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 708 | 57 | 29 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 29 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 712 | 57 | 30 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 723 | 57 | 30 |
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Workout Graph
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