Kurt Nierstheimer 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 167 |
June 02, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 683 | 279 | 30 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 54 | 29 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 662 | 55 | 30 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 683 | 56 | 30 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 714 | 57 | 31 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 57 | 31 |
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Workout Graph
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