Kurt Nierstheimer 5000m row
5,000
Meters
24:06.9
Time
2:24.6
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 172 |
June 16, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,000 | 2:24.6 | 116 | 701 | 282 | 29 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 30 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 689 | 56 | 29 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 718 | 57 | 29 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 733 | 58 | 30 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 31 |
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Workout Graph
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