Kurt Nierstheimer 5000m row
5,000
Meters
24:55.3
Time
2:29.5
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 170 |
June 16, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 664 | 276 | 30 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 29 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 657 | 55 | 31 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 653 | 55 | 31 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 662 | 55 | 31 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 717 | 57 | 32 |
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Workout Graph
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