Kurt Nierstheimer 5000m row
5,000
Meters
25:06.7
Time
2:30.6
Pace
278
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 166 |
June 26, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,000 | 2:30.6 | 102 | 664 | 278 | 28 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 561 | 53 | 26 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 661 | 55 | 29 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 703 | 57 | 30 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 691 | 56 | 29 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 722 | 57 | 29 |
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Workout Graph
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