Kurt Nierstheimer 5000m row
5,000
Meters
24:30.9
Time
2:27.0
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 166 |
June 26, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 682 | 279 | 29 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 631 | 54 | 29 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 668 | 55 | 29 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 688 | 56 | 30 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 710 | 57 | 31 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 718 | 57 | 31 |
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Workout Graph
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