Kurt Nierstheimer 5000m row
5,000
Meters
27:56.4
Time
2:47.6
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 168 |
July 11, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.4 | 5,000 | 2:47.6 | 74 | 603 | 281 | 24 |
| 8:37.1 | 1,000 | 4:18.5 | 20 | 382 | 55 | 16 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 685 | 56 | 28 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 29 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 688 | 56 | 29 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 738 | 58 | 28 |
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Workout Graph
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