Kurt Nierstheimer 5000m row
5,000
Meters
24:35.4
Time
2:27.5
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 167 |
July 11, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 678 | 278 | 29 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 657 | 55 | 28 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 30 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 702 | 57 | 30 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 30 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 30 |
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Workout Graph
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