Kurt Nierstheimer 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 168 |
July 14, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 717 | 285 | 29 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 29 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 694 | 56 | 28 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 733 | 58 | 29 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 30 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 769 | 59 | 30 |
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Workout Graph
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