Kurt Nierstheimer 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 165 |
August 16, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 729 | 287 | 29 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 55 | 29 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 29 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 739 | 58 | 30 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 771 | 59 | 30 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 30 |
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Workout Graph
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