Kurt Nierstheimer 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 163 |
August 16, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 708 | 283 | 30 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 30 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 712 | 57 | 30 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 31 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 32 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 31 |
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Workout Graph
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