Diet karo

Age: 32
Country: India
Location: delhi
Logbook ID: 2653945
Member since: July 18, 2025

Simple Diet Chart for Weight Loss focuses on balanced, easy-to-follow meals that promote fat loss without starving the body. It includes a light breakfast like oats or poha, a protein-rich lunch with dal, sabzi, and roti, and a light dinner such as soup or salad. Healthy snacks like fruits, nuts, or green tea can be added between meals. Portion control, hydration, and consistency are key. This diet plan suits beginners and can be customized as per individual needs.
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