Jeremy Spencer 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
338
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 95 |
September 17, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 22 | 157 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 24 | 144 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 22 | 153 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 22 | 158 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 22 | 163 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 23 | 167 |
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Workout Graph
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